Do You Want to Learn the Basic Mountain Biking Techniques?

It is not absolutely necessary that you need mountainous terrain to enjoy mountain biking. Any off-road cycling can provide fresh air, excellent exercise, and, if there are hills or mountains, the thrill of scenic vistas and downhill rides. Mountain biking demands distinct skills compared to road cycling.

Niall O’Riordan, an enthusiastic mountain biker, boasts extensive experience and remarkable bike handling abilities honed over years of practice.


Let us share a few basic techniques to learn mountain biking skills in this post.

1. Create a base of support

When standing on the ground, stability begins with your feet. Properly positioning your feet and legs underneath your body is crucial for stability, especially in mountain biking.

2. Hinge your hips

To achieve the right position in mountain biking, prioritize hip hinge and core engagement while preventing knees from extending beyond the bottom bracket. This stance resembles a deadlift more than a squat in strength training terminology, promoting stability and control.

3. Distribute your weight

When in the proper hinged position for addressing trail obstacles, it is natural to lean back in response to perceived danger, but this can compromise your stability.

Yielding to this instinct may disrupt the carefully achieved hinged position, leading to increased instability as your torso and center of mass follow your head and shoulders. Overcoming this instinct is crucial for maintaining control and stability while mountain biking.

4. Row and anti-row

While pumping is often seen as an up and down motion, Row and Anti-Row techniques create a dynamic, powerful circular movement. When executed in sequence, these actions produce a smooth, consistent circular motion of the handlebars, distinct from traditional up and down movement.

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5. Weight for braking

Mastering Rowing and Anti-Rowing techniques in mountain biking enhances braking ability. Optimal traction, crucial for effective braking, is achieved not only through tire grip but also by increasing weight on the bike, significantly influencing braking performance and control.

6. Maintain speed while cornering

Mountain biking skills like Row and Anti-Row, often associated with navigating challenging features like rock gardens and jumps, are equally effective for handling turns.

Skilled riders use these techniques to maintain speed through turns, emphasizing wide entry, high lines on berms, and coordinated Row and Anti-Row movements.

This approach allows riders to gain speed rather than decelerating through turns, enhancing overall control and maneuverability.

7. Pick the right line

Mastering trail selection is a skill in mountain biking, developed through practice and experience. When choosing a line, prioritize speed and visualize your path, avoiding the tendency to blindly follow others.

Familiar or popular lines may not always be the fastest. By focusing on the optimal route and maintaining course, riders can enhance their efficiency and performance on technical trail sections.


Mastering mountain biking involves essential skills like creating a stable base, proper weight distribution, rowing and anti-rowing techniques, and strategic trail selection.

These fundamentals, coupled with body positioning and maintaining control, enhance performance and safety, ensuring an enjoyable and rewarding mountain biking experience on varied terrains.