Soak Up Some Sun: How to Optimise Your Tanning Time

Who doesn’t love soaking up some sun? Whether you want to achieve a golden glow or just reap the physical and mental health benefits associated with outdoor exposure, it’s essential to maximize your time in the sunshine. Here are our tips for optimizing sun exposure for the best possible results.


Prep Your Skin with Sunscreen

Before you even step outside, be sure to apply an SPF of at least 30. Reapply every couple of hours after swimming or sweating heavily. You can also try out different moisturizers that contain sunscreen already built-in, as this helps protect against skin cancer and premature aging due to UV exposure.

Wear Protective Clothing

It’s essential to cover up while outdoors, especially if you plan on tanning in direct sunlight. Look for clothing with a UPF rating (Ultraviolet Protection Factor) that blocks the sun’s harmful rays from reaching your skin, such as a wide-brimmed hat or lightweight long-sleeve shirt.

Install Outdoor Blinds

Outdoor blinds in Melbourne provide shade when needed and can help block up to 90 percent of harmful UV radiation from entering your outdoor space. Plus, they look great! They come in a variety of materials and styles, so it’s easy to find one that suits your taste, budget, and existing home décor.

Schedule Regular Outdoor Activities

One of the best ways to optimize your outdoor time is by scheduling regular activities that involve being outside – like going for a walk, planting flowers in the garden, or having lunch al fresco with friends – so that you can get used to spending time outdoors without feeling overwhelmed by the sun’s powerful rays all at once!

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Watch Out for Peak Hours

The sun is strongest between 10 am and 4 pm, so experts recommend limiting outdoor activity during these peak hours if possible (or just wearing extra protection). If you must stay outdoors during these times, be sure to take frequent breaks in shaded areas throughout the day and drink plenty of water!

Take these tips on board today

Sun exposure has numerous benefits, but it needs to be done safely in order to enjoy those benefits without risking harm. By following these tips – such as prepping your skin with sunscreen and installing outdoor blinds – you’ll be able to soak up some sun this summer while still taking measures against overexposure. Enjoy!